AVAILABLE THERAPIES
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Sports Injuries & Rehab
  • Dry Needling
  • Bio Mechanical & Posture Correction
  • Acupressure
  • Myo Fascial Release
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Physiotherapy
  • Physiotherapy
  • Soft Tissue Manipulation
  • Joint Mobilization
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CST / Marma/ Alternative Therapy
  • Cranio Sacral Therapy
  • Marma Therapy
  • Yoga Meditation Pranayam
SPORTS INJURIES MGMT & REHAB
Sports Injuries Managament & Rehabilitation

The combination of our evidence based hands-on therapy and graded exercise programs enable your injury to be managed quickly and effectively with our aim to not only get you back to your sport fast but to also prevent re-occurrences.

Dry Needling - European Acupuncture

It is an effective therapy to treat muscular tension and spasm which commonly accompanies conditions such as arthritis, nerve irritation, muscular strain, ligament strains and herniated discs.

It is called “Dry” Needling because there is no solution injected.

With Dry Needling, the needle itself and the effects it produces within the tissue is the treatment.

Acupressure

Acupressure is an alternative medicine technique.

It is based on the concept of life energy which flows through “meridians” in the body.

In treatment, physical pressure is applied to acupuncture points with the aim of clearing blockages in these meridians.

Myo Fascial Release

It is a soft tissue therapy for the treatment of skeletal muscle immobility and pain.

This alternative medicine therapy aims to relax contracted muscles, improve blood and lymphatic circulation, and stimulate the stretch reflex in muscles.

Bio-Mechanical & Posture Correction

A faulty movement pattern over time can create eventual strain or pain. Injury, strain or loading on muscles and tendons creates shortening and disorganization.

This can lead to an imbalance, muscle weakness and loss of motor control around the related joints. Good joint Bio-Mechanical correction is essential to provide the sensory programming and positioning for ligaments and associated muscle synergies or “teams”.

PHYSIOTHERAPY
PHYSIOTHERAPY

It is a physical medicine and rehabilitation specialty that remediates impairments and promotes mobility, function and quality of life through examination, diagnosis prognosis, and physical intervention.

Soft Tissue Manipulation

It covers a range of treatments which aim to improve the mobility of stiff, immobile soft tissues and those with poor circulation due to inactivity or increased tension. It is also used to help mobilize scar tissue, thereby preventing long term recurrence of inflammation.

Joint Mobilization

It is a manual therapy intervention, a type of passive movement of a skeletal joint.

It is usually aimed at a ‘target’ synovial joint with the aim of achieving a therapeutic effect. When applied on spine, it is known as spinal mobilization.

CST/ MARMA / ALTERNATIVE THERAPIES
Cranio Sacral Therapy

A Gentle Hands-on Approach That Releases Tensions Deep In The Body To Relieve Pain And Improve Whole-body Health And Performance.

Marma Therapy

Marma Therapy is an ancient AYURVEDIC TREATMENT. Marma are the vital points on the surface of the body which give access to move the prana or life force. this has a beneficial effect of clearing toxins from the body and revitalizing all the major organs.

Weight Management & Nutrition

Weight loss can be achieved either by eating fewer calories or by burning more calories with physical activity, preferably both.

Yoga, Meditation, Exercise & Fitness

It is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest.